Welcome, visitor! [Register | Login

Post an Ad

NA

Oven-Baked Sweet Potato Tots with Jalapeño Garlic Ranch Dipping Sauce

  • Phone number: 0588094658
  • Country: United Arab Emirates
  • State: Dubai
  • City: Karama
  • Street: Karama
  • Accept Terms: I accept the terms of service
  • Street: Karama
  • City: Karama
  • State: Dubai
  • Country: United Arab Emirates
  • Phone number: 0588094658
  • Country: United Arab Emirates
  • State: Dubai
  • City: Karama
  • Street: Karama
  • Accept Terms: I accept the terms of service
  • Listed: August 28, 2017 2:05 pm
  • Expires: 726 days, 16 hours

Ad Details

  • Street: Karama
  • City: Karama
  • State: Dubai
  • Country: United Arab Emirates

Description

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •   
  •  Yum
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Ingredients:

Sweet Potato Tots:

3 medium sweet potatoes
1 teaspoon cinnamon, divided
1/2 teaspoon kosher salt, divided
1/4 cup almond meal
3/4 cup panko bread crumbs
2 egg whites
Cooking spray
Jalapeño Garlic Ranch Sauce:

1/2 cup 2% Greek yogurt
3 tablespoons low-fat buttermilk
2 tablespoons low-fat mayonnaise
1 tablespoon Dijon mustard
1 garlic clove
1 jalapeño pepper, seeded
2 tablespoons fresh chives
2 tablespoons fresh parsley
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Directions:
1. Preheat oven to 400°F.
2. Pierce sweet potatoes with a fork several times. Bake sweet potatoes on baking sheet lined with foil until soft, about 45-55 minutes. Let cool.
3. Remove skin from sweet potatoes and combine flesh with 1/2 teaspoon cinnamon and 1/4 teaspoon salt. Let the mixture sit in fridge for 10-15 minutes.
5. In a bowl, combine almond meal, panko, 1/2 teaspoon cinnamon, and 1/4 teaspoon salt. In a separate bowl, crack egg whites.
6. Roll about 1 tablespoon sweet potato mixture into a tot shape, douse in egg white mixture, and roll in breading mixture. Place on an oiled baking.
7. Once all tots are on baking sheet, spray tots with cooking spray in order to achieve even browning.
8. Bake at 400°F for 45 minutes or until they’ve reached desired crispiness, flipping tots halfway through.
9. For the dressing, combine all ingredients in a food processor. Serve immediately.

Serves 4 (serving size: about 15 tots)
CALORIES 235; FAT 6.8g (sat 1.1g, mono .03g, poly .09g); PROTEIN 10g; CARB 35g; FIBER 4g; SUGARS 9g; CHOL 15mg; IRON 1mg; SODIUM 614mg; CALC 90mg

No Tags

38 total views, 1 today

  

Listing ID: 97159a4232f0cd20

Report problem

Processing your request, Please wait....

Sponsored Links

Leave a Reply